Researchers have dubbed our era the “age of anxiety.” While short bursts of stress can be productive—and are a normal human reaction—sustained stress can negatively affect all aspects of life. In this interactive session, gain the skills you need to become more balanced, more productive, and most importantly, happier and healthier.

Participants will learn to:

•Explore the natural purpose of anxiety and gain insight into the body’s stress response system.
•Understand and be able to identify the signs of anxiety that you or someone else may exhibit and determine whether further intervention is required.
• Recognize the various ways anxiety impacts our lives.
• Examine strategies informed by the mind-body connection and learn how to manage anxiety while working within a team.
• Overcome procrastination and discover the tools to keep you motivated.

• Understand the strategies needed for honing your personal time management skills and the importance of developing an action plan.