Building Your Resilience Muscle: How to Master Mental and Emotional Toughness


US$101.00(Massy Employees)
US$126.00(Non-Massy Employees)

Thank you for your expressed interest in selected Program. There are no assigned dates at this time however we do encourage customised sessions where we will be happy to discuss more detail with you. Kindly contact our Programs Team at and thank you for choosing the Massy Learning Institute.

Building Your Resilience Muscle: How to Master Mental and Emotional Toughness


It goes without saying that we live in unprecedented times, which place untold demands on all of us. Some of us are still juggling the hybrid workspace, full remote work and handling change in general. The “new normal”, it seems, will never be quite normal at all. If your inner bandwidth and digital being feels taxed, this is the course for you. This training helps you to see your resilience as a resource, showing you how to build it and use it to support yourself, your family, and your organisation.

Participants will learn to:

  • Explore the Resilience Grid, its importance to us as individuals and the change process in developing the attributes of a resilient mindset.
  • Turn adversity into advantages using the three dimensions—Persistence, Pervasiveness and Perceptions.
  • Unlock the ABC Technique to counter negative thinking.
  • Strengthen self-awareness tools using mindfulness, and refine the energy coefficient in achieving an optimal work-life balance.



Target Audience

All Audiences

Class Size



Four hours

Delivery Method

Virtual Instructor Led

Other Delivery Formats available:

  1. In Person
  2. Hybrid. 

Contact for details.

Registration Deadline Date


Related Courses